The fight against morning sickness has begun, and I am trying to do all I can to keep it at bay. The first thing I do is stay hydrated. Dehydration is believed to bring on morning sickness and the queasies, so I have a water bottle with me at all times. Not only that, but if vomiting were to strike at least I know that I have been doing my part to stay hydrated at the very least.
I snack between meals. I know that I am only supposed to consume about 300 extra calories per day, but if I snack between meals it makes my stomach feel a lot better. Good snacks for this are crackers, toast with peanut butter, or fruit. I like cheese too, but I think that is my cravings talking.
I drink teas that have a calming effect like mint and chamomile. They seem to ease my stomach and also add to my water intake.
For other great ideas, visit Rocks in my Dryer.