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Reiki Self-Treatment 2

This morning I woke up with a headache and thought that I really should do another reiki treatment on myself.  Read about my first one here, or about reiki and how I began practicing.

I went into our library and turned on a classical music cd called New Morning, and I laid down on my bed on my left side.  Since my head hurt, I knew right where to start this session.  I asked for guidance and I began giving myself energy on my forehead.  I was drawn to stay there quite some time before I felt like I should put my other hand on the back of my head, near the top of my neck.  My hands felt really hot at this point and my jaw started to shake a little.  I made a conscious awareness to relax the muscles in my neck and face and the pain seemed to start to dissapate.

Once, I felt the urge to I put one hand on my heart and kept my one hand on my head.  This is where I began having a hard time concentrating and felt like I had a lot of fleeting thoughts, so with my eyes closed I began to visualize white light energy coming from my hands to my body.  I wanted to stay connected to the experience.

I then felt the need to put  my right hand on my belly and keep my left hand on my chest.  Almost immediately as I touched my growing stomach, little Sprout kicked my hand.  I hope she likes reiki. :)   As my hand was on my stomach, I soon remembered some of the issues I was having yesterday – some sharp pains (round ligament pains, I believe), sore stomach, and digestion problems.  Hopefully the reiki I did do will help with that as well.

What a good way to wake up!

What are others talking about this Tuesday?  Visit The Lazy Organizer to find out!

 

Picture courtesy of ~ http://mountcope.files.wordpress.com/2007/06/healing-hands.jpg

Quiet time before work time

Do you ever get lost in the hustle and bustle of it all?  You’re stressed, you’re overworked, and all you want is a few minutes to yourself to breathe….

 That was me this morning before I even rolled out of bed.  I had a vivid dream (thanks pregnancy) but a vivid dream that wasn’t filled with rainbows and butterflies.  It was a scary dream.  One where I woke up with real tears streaming down my face and I was gasping for breath between sobs.  So after holding DH for a little while and getting comfort there, I went straight into the library and sat on the floor to meditate.

It only took a few minutes of sitting and breathing and saying “Here and Now” and “I am present” before I was grounded again.  Then I was ready to start my day.

Meditating or praying before starting my day really makes things go much smoother (or at least they appear to because I have a better perspective). :)

For more WFMW ideas, visit Rocks in my Dryer.

Reiki Self-Treatment 1

 On Saturday, I started my journey of Reiki Certification.  As many of you know, I already did a weekend training where I became attuned and practiced on others.  But in order to get my full certification, I must complete some other steps.  Included in those steps is giving myself treatments and journaling about them.

 I have been giving myself impromtu treatments since the attunement, but I have failed to journal them.  In the next month, I would like to have at least my treatments complete.

This session, since it was planned, kind of felt odd to me.  Like I didn’t know where to begin.  I had been feeling healthy and wasn’t drawn to a particular thing to send energy to, so I used the deck of cards that was given to me in my kit.  I shuffled them up and spread them on the floor.  The one I had picked said, “Listen to the meditation of protection.”  It was about a 25 minute long meditation and it didn’t encouraged or discourage Reiki treatment during it.

Being 5 months pregnant, I did not do this treatment on my back which felt sort of odd to me.  But I laid on my side with a pillow for support and comfort.  I was drawn to give energy at my lower back, my heart, my crown, and my forehead.  Near the end of the meditation, I believe I was somewhere else.  I was not conscious of the things around me or of my thoughts, but I wasn’t asleep either.  It reminded me a lot of my experience with Yoga Nidra while at the yoga retreat 2 summers ago.

I found the experience to be perfect to get me back on track with my Reiki practice, and so amazing that the Universe (once again) blessed me with exactly what I needed.

 

Picture courtesy of ~ http://www.lighthousetherapies.com/reikihands.jpg

Category: Spirituality  2 Comments

Stepping Lightly v1.0

Have you ever, in your life, kept running across phrases or people who bring you the same theme?  Do you think it is coincidence or do you take it as a sign to begin questioning yourself and finding an answer?

It all started for me with Michele’s blog, and her newest venture about writing about her Simple Life.  It all sounded so peaceful, so thankful, and yes so simple!  Many people may think I have a simple life – I work from home and have all of the freedom in the world to do what I please, but do I relish in it?  Not as much as I could.  Do I take time to find simple, efficient, and frugal ways to handle my home?  Not always.  Do I take time to enjoy the present moment as I learned from Eckhart Tolle?  Gosh, how I let that slip away so fast when something heated arises.

DH and I started reading Walden together about a week ago.  We haven’t made it too far because we get about 1 page through it and we get inspired and talk for 30 minutes about the world, the economy, the state of people living beyond their means, and the state of our hurried and cluttered lives.  He wants a simple life too!

The last straw was at the Tolle group last night, and as we were listening to his audio these words stood out to me.  STEP LIGHTLY.  Don’t walk with your burdens, don’t let things drag you down, live in the moment and enjoy the air you are breathing, your heart that is beating because the moment isn’t bad.  It’s all you have.

I’ll be Stepping Lightly and blogging about it on Thursdays.  Be sure to join me! :)

Photo courtesty of ~ http://zenhabits.net/fotos/20070905simpleliving.jpg

My trip down Reiki lane

Rebecca reminded me that I haven’t updated about my Reiki Level I certification that I’m in the process of completing.

Well, let’s start with a little bit of history of reiki in case I scared people by mentioning it.  In the words of William Lee Rand (who is a practioner of the Usui Reiki which I am also training in) says, “Reiki is a Japanese form of stress reduction and relaxation that also promotes healing.”  On a side note, it is much like the laying of hands in Christianity.  It is believed that we all have Reiki energy – energy that is positive, energy that can be passed on to others for relaxation and healing.  On a more scientific side, a human body is electrical in nature with electrical currents running through our blood and our nerves.  One machine that can measure electrical current in our body is the electrocardiogram, which measures the electrical activity of our hearts.  It has been found that the hands of healers produce strong pulsing electromagnetic fields, and when a healer treats someone who is sick the hands begin pulsing at a rate that the body needs to to treat tissues and organs that may be “out of sync” and can help to bring it back to a healthy state.

A friend of mine who is also my yoga teacher, is a Reiki Master.  She was offering classes and trainings for Reiki and I was curious about it, but I never put much thought into it.  Another friend of mine, A, decided she was being called to take the weekend training to help her husband with his pain.  She asked if I would join her, and it was just the push I needed.  I have been called to be a nurturer in life, I believe.  I try to care for myself in the best way I can by meditating, doing yoga, creating a peaceful home with homemade meals.  I try to care for my loved ones including my new little Sprout.  What a better way to start caring for friends, family, and others who I will cross paths with than Reiki?

My weekend retreat was amazingly spiritual and opened me up to heal myself.  I learned about chakras and how many of mine were closed.  I learned what steps needed to be taken to have a balanced body, and the past few months I have been working towards that.  I have read a few books that I needed to get my marriage where I wanted it, become involved in a Tolle meditation group, working out and doing yoga regularly, and working on being a better steward of the Earth.

I think I have come to a place where I am ready to work towards finishing my certification.  I need to receive Reiki from 2 other practioners (if you are one or know one who I could trade a session with that would be great), complete 6 sessions on others, and complete 6 sessions on myself.  I also need to write an essay, but now I can use parts of this. :)

I’d love to share more about Reiki with anyone who is interested.  If you have questions, please feel free to ask.  If you live nearby, or I’ll be visiting you soon, and you’d like a free session (donations welcome) I’d be more than willing to share Reiki with you in that way.

A big thanks again to Rebecca for reminding me to look at Reiki again and re-evaluate where I am with it.  I have realized many things by you just saying that I should blog about it.  Namaste!

Source of Reiki symbol  ~ http://www.coloradoreiki.com

Category: Spirituality  9 Comments

Final Chapter – A New Earth

As I have mentioned previously, I am reading A New Earth by Eckhart Tolle. Ahem, I *was* reading it. I am now finished! :)

The last chapter has really cleared up a lot for me about what he meant by a new earth and living in the now. The new earth part I will let you figure out on your own if you so choose to read the book, but I think these three modalities of awakened doing (as he calls them) are common knowledge for all of us.

In one chapter, he poses the question – “What is your relationship with the present moment?” It should be within one of these three modalities (the underlying energy frequency that flows into what you do and connects your actions with the awakened consciousness that is emerging into this world).

1. Acceptance. Accept the moment for what it is. Even if it’s something that you don’t want to do, accept that it is something you must do or choose to do. Once you accept it, you can be at peace with it.

2. Enjoyment. There is a sense of aliveness when you accept the moment and can thourougly enjoy it. You don’t have to wait for joy, but open up for it. Accepting the moment allows joy to flow in.

3. Enthusiasm. Enthusiasm is both the enjoyment of something with the element of a goal. It’s a point when you enjoy something so much and want to work hard to achieve something. Remember though, it’s all about the moment you are in and not just the finished product though.

The author then suggests, as a spiritual practice, to make a list of the things you do routinely. Then when you do them, use it as a reminder to be alert and present in the moment. Here is my list: feeding the animals, doing dishes, cleaning the kitty litter, taking out the trash, vacuuming, sorting/washing/folding clothes, cooking meals, and making the bed. Of course, there are others but this list is long enough! :)

I hope now that I am finished with this book, I won’t forget all of the lessons it has taught me. I am living on a New Earth, and I am loving it!