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	<link>http://www.makingahomeandfamily.com</link>
	<description>Unconditional parenting and homemaking powered by love, trial and error, and coffee</description>
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		<title>Meal Plan Monday</title>
		<link>http://www.makingahomeandfamily.com/2012/01/30/meal-plan-monday-57/</link>
		<comments>http://www.makingahomeandfamily.com/2012/01/30/meal-plan-monday-57/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 13:48:09 +0000</pubDate>
		<dc:creator>Jennie</dc:creator>
				<category><![CDATA[Meal Planning]]></category>

		<guid isPermaLink="false">http://www.makingahomeandfamily.com/?p=1056</guid>
		<description><![CDATA[{Photo Credit} Monday ~ Chop Suey Hotdish Tuesday ~ Chicken fajitas Wednesday ~ Barbeque Chicken Thursday ~ Kale quinoa with sweet potato tots Friday~ Porkchops, mashed potatoes, and green beans Saturday ~ Hobo packets with venison Sunday ~ Jumbalaya ]]></description>
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<p><img class="aligncenter" title="What's for dinner?" src="http://welovecloth.com/wp-content/uploads/2010/12/whats-for-dinner-logo.jpg" alt="" width="351" height="256" /></p>
<p style="text-align: center;">{<a href="http://welovecloth.com/wp-content/uploads/2010/12/whats-for-dinner-logo.jpg">Photo Credit</a>}</p>
<p style="text-align: center;">
<p style="text-align: left;">Monday ~ Chop Suey Hotdish</p>
<p style="text-align: left;">Tuesday ~ Chicken fajitas</p>
<p style="text-align: left;">Wednesday ~ Barbeque Chicken</p>
<p style="text-align: left;">Thursday ~ <a href="http://pinterest.com/pin/58969076340431510/">Kale quinoa</a> with <a href="http://pinterest.com/pin/58969076340428575/">sweet potato tots</a></p>
<p style="text-align: left;">Friday~ Porkchops, mashed potatoes, and green beans</p>
<p style="text-align: left;">Saturday ~ Hobo packets with venison</p>
<p style="text-align: left;">Sunday ~ <a href="http://pinterest.com/pin/58969076340562755/">Jumbalaya </a></p>
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		<title>Sunday Inspiration</title>
		<link>http://www.makingahomeandfamily.com/2012/01/29/sunday-inspiration-26/</link>
		<comments>http://www.makingahomeandfamily.com/2012/01/29/sunday-inspiration-26/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 15:05:49 +0000</pubDate>
		<dc:creator>Jennie</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.makingahomeandfamily.com/?p=1052</guid>
		<description><![CDATA[&#160; This past week I&#8217;ve been inspired by two friends, Beck and Stacy, and a little ball with a handle on it.  I&#8217;ve been working out and doing a kettlebell challenge, and even though it&#8217;s hard it&#8217;s been SO good too.  I had forgotten what it felt like to chisel out a little time for [...]]]></description>
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<p><img class="alignnone aligncenter" title="kettlebell" src="http://www.prlog.org/11287024-kettlebell-trainng-can-burn-1200-calories-an-hour.jpg" alt="" width="317" height="379" /></p>
<p>&nbsp;</p>
<p>This past week I&#8217;ve been inspired by two friends, <a href="http://www.wellnesshammock.com/">Beck</a> and Stacy, and a little ball with a handle on it.  I&#8217;ve been working out and doing a <a href="http://www.cheeseslave.com/join-the-kettlebell-challenge/">kettlebell challenge</a>, and even though it&#8217;s hard it&#8217;s been SO good too.  I had forgotten what it felt like to chisel out a little time for me in a day and what it feels like to sweat a little, have fatigued muscles, and feel the soreness from a hard workout.</p>
<p>I&#8217;m gonna be a buff mama!  :)</p>
<p><strong>What&#8217;s been inspiring you?</strong></p>
<p>Inspirational Links to share~</p>
<p>::<a href="http://www.raisingarrows.net/2012/01/murphys-law-for-moms/">Murphy&#8217;s Law for Mom&#8217;s</a></p>
<p>::A list of free <a href="http://www.booksshouldbefree.com/genre/Children/all">classic children&#8217;s books</a> on audio</p>
<p>::<a href="http://designsbymke.blogspot.com/2012/01/lined-canvas-diaper-box.html">Upcycled boxes</a> for cute fabric &#8220;baskets&#8221;</p>
<p>::<a href="http://succcess.org/2012/01/arnolds-6-secrets-of-success-and-the-3-cs/">Arnold&#8217;s 6 Secrets of Success</a></p>
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		<title>Don&#8217;t let yesterday use up too much of today!</title>
		<link>http://www.makingahomeandfamily.com/2012/01/25/dont-let-yesterday-use-up-too-much-of-today/</link>
		<comments>http://www.makingahomeandfamily.com/2012/01/25/dont-let-yesterday-use-up-too-much-of-today/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:33:57 +0000</pubDate>
		<dc:creator>Jennie</dc:creator>
				<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Peaceful Parenting]]></category>

		<guid isPermaLink="false">http://www.makingahomeandfamily.com/?p=1048</guid>
		<description><![CDATA[{Photo Credit} Confession: The last few days around here have been less than peaceful.  It&#8217;s been a whirlwind with the toddler and lacking in compassion, love, and patience. I can blame the craziness on things, but I&#8217;m not sure that it holds any weight.  Sure, she&#8217;s vying for attention now that she has a baby [...]]]></description>
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<p><img class="aligncenter" title="Let go" src="http://media-cdn.pinterest.com/upload/21603273182299642_tqSQ5hO2_c.jpg" alt="" width="386" height="500" /></p>
<p style="text-align: center;">{<a href="http://media-cdn.pinterest.com/upload/21603273182299642_tqSQ5hO2_c.jpg">Photo Credit</a>}</p>
<p><em>Confession: The last few days around here have been less than peaceful.  It&#8217;s been a whirlwind with the toddler and lacking in compassion, love, and patience.</em></p>
<p>I can blame the craziness on <em>things</em>, but I&#8217;m not sure that it holds any weight.  Sure, she&#8217;s vying for attention now that she has a baby brother.  Sure, she&#8217;s on the verge of three and as I&#8217;ve heard three is so much worse than two.  Sure, she&#8217;s old enough to know better but still wants to test her limits.  Sure, she wants autonomy.</p>
<p>Really though, I&#8217;m the adult here and I can process all of this stuff going on.  I can be more aware of it all.  I can be present with her.  I can show her compassion, love, and patience so that she will show it back to me and others.</p>
<p><strong>I can let go of yesterday.</strong></p>
<p>I did when I went up to her this morning looked her in the eyes and said, &#8220;I love you.  You&#8217;re a cool kid.&#8221;  She smiled at me kind of shyly and then I pointed at her.  She pointed back and made a funny face.  We did this back and forth making faces and pointing all around in silence.  We made a connection, a silly little connection.</p>
<p>I&#8217;m ready to start anew.</p>
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		<title>Sunday Inspiration</title>
		<link>http://www.makingahomeandfamily.com/2012/01/22/sunday-inspiration-25/</link>
		<comments>http://www.makingahomeandfamily.com/2012/01/22/sunday-inspiration-25/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 12:00:44 +0000</pubDate>
		<dc:creator>Jennie</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.makingahomeandfamily.com/?p=1045</guid>
		<description><![CDATA[{Photo Credit} Oh baby, it&#8217;s been cold outside!  I&#8217;m talking negative numbers and even bigger negative numbers with the windchill, and I swear one day I could feel the cold breeze move through our old farm house.  So.. I&#8217;ve been inspired by comforting foods, reading or working with mugs of hot tea, and preparing for [...]]]></description>
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<p><img class="aligncenter" title="cold" src="http://lowerbloodpressurecheap.com/wp-content/uploads/2008/12/cold_morning.jpg" alt="" width="450" height="337" /></p>
<p style="text-align: center;">{<a href="http://lowerbloodpressurecheap.com/wp-content/uploads/2008/12/cold_morning.jpg">Photo Credit</a>}</p>
<p style="text-align: left;">Oh baby, it&#8217;s been cold outside!  I&#8217;m talking negative numbers and even bigger negative numbers with the windchill, and I swear one day I could feel the cold breeze move through our old farm house.  So.. I&#8217;ve been inspired by comforting foods, reading or working with mugs of hot tea, and preparing for new projects around here (like goat kidding season).</p>
<p style="text-align: left;"><strong>What&#8217;s inspiring you lately?</strong></p>
<p style="text-align: left;">::<a href="http://www.styleathome.com/food-and-entertaining/recipes/recipe-martha-stewart-s-crisp-coconut-and-chocolate-pie/a/34855?utm_source=newsletter&amp;utm_medium=email&amp;utm_campaign=sah_bb_110929">Coconut chocolate pie. </a> It&#8217;s easy with 4 ingredients and super rich and yummy!  It goes good with hot coffee. <img src='http://www.makingahomeandfamily.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: left;">::<a href="http://www.soulemama.com/soulemama/2008/03/who-bread-goes.html">Oat bread by SouleMama.</a>  Bread is a comfort food in my book and goes so good on the side of some soup.</p>
<p style="text-align: left;">::<a href="http://theorganicsister.com/external-reflections-of-an-internal-joy/">Thoughts on Meaningful Consumerism.</a>  Don&#8217;t give up having beautiful things around you because you are afraid of being too much of a consumer.</p>
<p style="text-align: left;">::<a href="http://www.cheeseslave.com/join-the-kettlebell-challenge/comment-page-2/#comment-192635">Join the kettle bell challenge with me!</a>  It&#8217;s a good way to stay warm and fit this winter. <img src='http://www.makingahomeandfamily.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align: left;">Have a blessed Sunday!  Stay inspired, friends!</p>
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		<title>Meal Plan Monday</title>
		<link>http://www.makingahomeandfamily.com/2012/01/16/meal-plan-monday-56/</link>
		<comments>http://www.makingahomeandfamily.com/2012/01/16/meal-plan-monday-56/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 20:43:28 +0000</pubDate>
		<dc:creator>Jennie</dc:creator>
				<category><![CDATA[Meal Planning]]></category>

		<guid isPermaLink="false">http://www.makingahomeandfamily.com/?p=1042</guid>
		<description><![CDATA[So&#8230; I&#8217;m a little late posting my meal plan today but hey, it&#8217;s still Monday and I have my meals planned a month in advance so I know what&#8217;s for dinner tonight already.  :)  What are you eating this week? Monday &#8211; Beef nachos with cheese, lettuce, and homemade jarred salsa. Tuesday &#8211; Gluten free [...]]]></description>
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<p>So&#8230; I&#8217;m a little late posting my meal plan today but <em>hey</em>, it&#8217;s still Monday and I have my meals planned a month in advance so I know what&#8217;s for dinner tonight already.  :)  <strong>What are you eating this week?</strong></p>
<p>Monday &#8211; Beef nachos with cheese, lettuce, and homemade jarred salsa.</p>
<p>Tuesday &#8211; Gluten free spaghetti and salads</p>
<p>Wednesday &#8211; <a href="http://www.kayotic.nl/blog/stuffed-zucchini">Stuffed zucchini</a></p>
<p>Thursday &#8211; <a href="http://crockpot365.blogspot.com/2008/10/autumn-sausage-casserole.html">Autumn Sausage Casserole</a></p>
<p>Friday &#8211; <a href="http://www.americanfamily.com/recipes/easy-slow-cooker-jambalaya/43136/RL">Jumbalaya </a></p>
<p>Saturday &#8211; Venison steaks with mashed potatoes and steamed veggies</p>
<p>Sunday - <a href="http://www.skinnytaste.com/2009/11/crock-pot-minestrone-soup.html">Minestrone soup</a> and homemade bread</p>
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		<title>Sunday Inspiration</title>
		<link>http://www.makingahomeandfamily.com/2012/01/15/sunday-inspiration-24/</link>
		<comments>http://www.makingahomeandfamily.com/2012/01/15/sunday-inspiration-24/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 15:58:11 +0000</pubDate>
		<dc:creator>Jennie</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.makingahomeandfamily.com/?p=1040</guid>
		<description><![CDATA[Yesterday I spent the afternoon giving a presentation about Reiki at my friend&#8217;s yoga retreat and giving mini-sessions to those there.  I always feel so blessed, renewed, and inspired after Reiki sessions &#8211; almost like I have given myself a treatment. While, I was at the retreat I was served to a wonderful lunch of [...]]]></description>
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<p>Yesterday I spent the afternoon giving a presentation about <a href="http://www.makingahomeandfamily.com/reiki-services/">Reiki</a> at my friend&#8217;s yoga retreat and giving mini-sessions to those there.  I always feel so blessed, renewed, and inspired after Reiki sessions &#8211; almost like I have given myself a treatment.</p>
<p>While, I was at the retreat I was served to a wonderful lunch of salad, ferment sauerkraut, and <a href="http://www.wellnesshammock.com/2011/12/portobello-pizza/">portobello mushroom pizzas</a>.  So yummy!  I&#8217;ve got to add that to my menu and learn how to ferment my own kraut.</p>
<p>Sunday Inspirational Links</p>
<p>::<a href="http://www.rootsofshe.com/2012/01/not-enough-time.html">Don&#8217;t have enough time?</a></p>
<p>::<a href="http://www.steadymom.com/2012/01/whats-happened-to-play-1.html">What happened to play?</a></p>
<p>::<a href="http://www.youtube.com/watch?v=CWUtywfwsMw&amp;sns=fb">Your children do what they see you do!</a></p>
<p>::A funny video &#8211; <a href="http://www.youtube.com/watch?v=iOavbyDKSi0&amp;feature=share">new age girls</a></p>
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		<title>Meal Plan Monday</title>
		<link>http://www.makingahomeandfamily.com/2012/01/09/meal-plan-monday-55/</link>
		<comments>http://www.makingahomeandfamily.com/2012/01/09/meal-plan-monday-55/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:21:18 +0000</pubDate>
		<dc:creator>Jennie</dc:creator>
				<category><![CDATA[Meal Planning]]></category>

		<guid isPermaLink="false">http://www.makingahomeandfamily.com/?p=1036</guid>
		<description><![CDATA[&#160; Monday: Tacos with all the fixings (cheese, spinach, sprouts, salsa) Tuesday: Vegan healing soup and crackers Wednesday: Homemade pizza and roasted cauliflower Thursday: Crockpot Orange Chicken Friday: Curried chicken cantonese in the wok with crab rangoons Saturday: Sloppy joes and fries Sunday: Creamy potato soup and oat bread from Rhythm of Family For more [...]]]></description>
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<p><img class="aligncenter" title="Meal Plan Monday" src="http://diaryofamadmom.typepad.com/photos/uncategorized/2008/02/04/mpm3.jpg" alt="" width="318" height="161" /></p>
<p>&nbsp;</p>
<p>Monday: Tacos with all the fixings (cheese, spinach, sprouts, salsa)</p>
<p>Tuesday: <a href="http://consciousconnoisseur.blogspot.com/2011/10/vegan-healing-soup.html">Vegan healing soup</a> and crackers</p>
<p>Wednesday: Homemade pizza and roasted cauliflower</p>
<p>Thursday: <a href="http://team-t-adventures.blogspot.com/2010/03/crock-pot-orange-chicken.html">Crockpot Orange Chicken</a></p>
<p>Friday: Curried chicken cantonese in the wok with crab rangoons</p>
<p>Saturday: Sloppy joes and fries</p>
<p>Sunday: Creamy potato soup and oat bread from Rhythm of Family</p>
<p>For more meal ideas, visit <a href="http://orgjunkie.com/blog">Organizing Junkie</a></p>
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		<title>Sunday Inspiration</title>
		<link>http://www.makingahomeandfamily.com/2012/01/08/sunday-inspiration-23/</link>
		<comments>http://www.makingahomeandfamily.com/2012/01/08/sunday-inspiration-23/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 15:06:06 +0000</pubDate>
		<dc:creator>Jennie</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.makingahomeandfamily.com/?p=1033</guid>
		<description><![CDATA[I have an app on my phone with affirmations, and I feel like this is the one of the day. Today&#8217;s affirmation: I love and care for my body and it cares for me. I have been focused on health the past few days after learning a friend has been diagnosed with leukemia.  Making time [...]]]></description>
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<p><img class="aligncenter" title="Namaste" src="http://www.easyfriday.net/wp-content/uploads/2009/11/yoga-273x300.jpg" alt="" width="273" height="300" /></p>
<p>I have an app on my phone with affirmations, and I feel like this is the one of the day.</p>
<h6 data-ft="{&quot;type&quot;:1}">Today&#8217;s affirmation: I love and care for my body and it cares for me.</h6>
<p>I have been focused on health the past few days after learning a friend has been diagnosed with leukemia.  Making time for moving my body through exercise a little more, being conscious of the food I eat, and planning check ups for myself and my family.  With the focus on the health and happiness of oneself, you realize what can slide.  What things aren&#8217;t as important as living and being with one another.</p>
<p>Here are some health centered Sunday inspirations:</p>
<p><a href="http://articles.mercola.com/sites/articles/archive/2009/12/08/top-12-foods-for-healthy-immune-response.aspx">12 Foods for a Healthy Immune System</a></p>
<p><a href="http://thedailylove.com/your-body-is-a-mirror/">Your Body is a Mirror</a></p>
<p><a href="http://thedailylove.com/conscious-health-look-and-feel-your-best/">Conscious Health</a></p>
<p>And because I think my husband is pretty amazing and has some wonderful insights &#8211; here&#8217;s a link to a post he wrote called &#8220;<a href="http://www.jamosmith.com/teaching-our-kids-challenge-authority/">Teaching Our Kids to Challenge Authority</a>.&#8221;  I&#8217;ll need to re-read this and remind myself about the overall goal when my daughter tries to compromise with me. <img src='http://www.makingahomeandfamily.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Happy Sunday, friends!</p>
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		<title>This Moment</title>
		<link>http://www.makingahomeandfamily.com/2012/01/06/this-moment-9/</link>
		<comments>http://www.makingahomeandfamily.com/2012/01/06/this-moment-9/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 20:19:04 +0000</pubDate>
		<dc:creator>Jennie</dc:creator>
				<category><![CDATA[Moments]]></category>

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		<description><![CDATA[Inspired by Soule Mama {this moment} &#8211; A Friday ritual. A single photo &#8211; no words &#8211; capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember.]]></description>
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<p>Inspired by <a href="http://www.soulemama.com">Soule Mama</a></p>
<p>{this moment} &#8211; A Friday ritual. A single photo &#8211; no words &#8211; capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember.</p>
<p><a href="http://www.makingahomeandfamily.com/wp-content/uploads/2012/01/20120106-141900.jpg"><img class="alignnone " src="http://www.makingahomeandfamily.com/wp-content/uploads/2012/01/20120106-141900.jpg" alt="20120106-141900.jpg" width="697" height="933" /></a></p>
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		<title>Meal Plan Monday</title>
		<link>http://www.makingahomeandfamily.com/2012/01/02/meal-plan-monday-54/</link>
		<comments>http://www.makingahomeandfamily.com/2012/01/02/meal-plan-monday-54/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:13:59 +0000</pubDate>
		<dc:creator>Jennie</dc:creator>
				<category><![CDATA[Meal Planning]]></category>

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		<description><![CDATA[I am still planning my menu by the month so that I can buy in bulk only once a month and visit the grocery store for produce once a week.  Here is our menu coming into the new year. Monday: Enchiladas Tuesday: Spaghetti with broccoli and cauliflower in the sauce Wednesday: Ravioli soup with homemade [...]]]></description>
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<p>I am still planning my menu by the month so that I can buy in bulk only once a month and visit the grocery store for produce once a week.  Here is our menu coming into the new year. <img src='http://www.makingahomeandfamily.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter" title="Meal Plan Monday" src="http://thefrazzledhomemaker.com/wp-content/uploads/2011/06/menu-plan-monday.jpg" alt="" width="300" height="140" /></p>
<p>Monday: Enchiladas</p>
<p>Tuesday: Spaghetti with broccoli and cauliflower in the sauce</p>
<p>Wednesday: <a href="http://www.eatingwell.com/recipes/ravioli_vegetable_soup.html">Ravioli soup</a> with homemade bread</p>
<p>Thursday: <a href="http://crockpot365.blogspot.com/2008/01/super-easy-crockpot-lasagna.html">Lasagna</a> in the crockpot with homemade garlic bread</p>
<p>Friday: Pheasant with root veggies</p>
<p>Saturday: Hamburgers and homemade fries</p>
<p>Sunday: <a href="http://crockpot365.blogspot.com/2008/01/super-easy-crockpot-lasagna.html">Paleo meatloaf</a> with mashed potatoes and green beans</p>
<p>For more meal ideas, visit <a href="http://orgjunkie.com">The Org Junkie</a>.</p>
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