
What is Baby-led Weaning and where do I start? That is what I was wondering just a few weeks ago. So, I’ll explain it and give you 3 simple ideas to get you started with Baby-Led Weaning (BLW). Baby-led Weaning is when your infant feeds himself/herself. You know all those puree recipes you’ve been reading? With BLW you can throw them all out the window because baby can feed themselves hand-held foods (think slices of avocado or steamed carrots) instead.
With pureed foods, the baby will learn to swallow foods first because they don’t need to understand how to mush it down or chew it first. So when they do, they will still gag and have to learn to manipulate chunky foods in their mouths. With BLW, they learn to mush and chew first while enjoying the tastes of the foods (and not necessarily swallowing it at first). After they accomplish grasping, picking it up and getting it to their mouth, and mushing it then they can work on the new skill of actually eating it.
If BLW sounds right for you and your little one, here are 3 simple ways to get started:
1. Is your baby ready for solid foods? Make sure your baby is old enough, has the skills, and is giving cues that he/she wants to start experimenting with solid foods. You can read more details about that here.
2. Be prepared. You may not need a magic bullet blender, but some other things may come in handy with BLW. A high chair or Bumbo seat with a tray will be a necessity because BLW can be messy, and in order to foster food independence a baby should really have their own eating space. A tablecloth that’s easy to wipe off or wash would be good underneath the highchair because there will be food that drops to the floor (and gets mashed onto the tray, the seat, and all over baby). A bib that catches food may be another nice item to add to the list or maybe just a dog to eat up the scraps – I kid, I kid.
3. Share your food. The easiest part of Baby-led Weaning is that you follow baby’s cues and you share your food. If you are having an apple for a snack – slice them a piece and let them gum it. If you are having mashed potatoes and steamed carrots for dinner – give them a sample. It’s that easy!
I’m looking forward to AJ starting his BLW journey very soon! Be sure to check back for pictures!
*Do remember if your family has allergies to wait until they are older to introduce those foods and be sure to space them apart so you can be sure if they have a reaction you know what it was that caused it.